arm crush bros icing brosIt's only July, and already the internet is exhausted from the Bros Icing Bros phenomenon that swept the country, from party to party, Facebook page to Facebook page. And just when we thought we'd seen the end of dumb alcoholic novelty acts, in comes The Arm Crush, in which one cradles a beverage and makes a muscle, leaving just enough room between the elbow and mouth to get the good stuff down the gullet.

While women have indeed been documented performing The Arm Crush, the act is – not surprisingly – mostly a dude's game. Like Bros Icing Bros, The Arm Crush is an exercise in stupidity, in which we witness just how much one can turn the act of something otherwise normal (drinking a beverage) into something profoundly idiotic.

Having allegedly been established in the Washington, D.C. area by a dude named Tim Flanigan (who claims the act was born at a beach house over a decade ago), The Arm Crush can be found on an active blog called 550 Easy (which translates in Bro speak to "being awesome").

And – no duh – there's already a t-shirt.

arm crush bros icing bros


arm crush bros icing bros

arm crush bros icing bros


arm crush bros icing bros

arm crush bros icing bros

arm crush bros icing bros

arm crush bros icing bros