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People complain that there's never enough time to work out, but they're not being clever enough. There's plenty of time to exercise, like during your train ride to work. Instead of sleeping on the subway, get up and be active. Cardio commuting doesn't have to be a chore. Make it fun, make it exciting, and make it uncomfortable for everyone else on the train.

If you're feeling a little unsure about how to start your train training, just consult this handy guide on how to work out in transit. With enough persistence you'll eventually reach a point where working out on the metro will be so effortless people won't even be able to tell if you're working out or not.

Kneelift, Kneelift, Kneelift

The secret to success is to lift your knees.




24 Hour Ghetto Workout

The first step to a fit and trim new you is to tuck in your skin-tight shirt.


Aeorbics & Strength Training (Mild Language)

If security (what security?) prevents you from hauling your Bowflex aboard, just compromise and bring free weights.


Targeted Obliques

Because nothing is more important than a strong core.
google results for life saving obliques


Standing Push-ups.

Work those pecs by pressing your body weight on the guard rail that's preventing you from falling into certain death. Encourage all your friends to join in.

Remember to consult your physician before beginning any exercise program . Unless it's about working out on the subway. They will say no.